![]() ![]() One additional benefit of chromium is that by promoting healthy blood glucose levels, it can also support cognitive function and mood. Chromium specifically works to support the activity of pancreatic cells that promote efficient absorption of glucose. It is now understood that blood sugar levels are directly related to the health of your arteries and your heart.Ĭhromium’s natural effect on the activity of insulin makes it an important resource in maintaining blood sugar levels within a healthy range. Chromium acts on chemicals in the brain that suppress hunger to help you avoid the temptations of unhealthy snacking.īefore it was considered to be a heart health benefit, one of the best-known actions of chromium has been its ability to support the activity of insulin. Helping maintain healthy cholesterol levels also supports healthy blood pressure and proper blood flow to ensure oxygen and nutrients are efficiently delivered through the body.Ĭhromium also supports heart health by promoting fat burning to and healthy weight management and promoting fat burning. Ensuring you get the recommended daily dose of chromium is a great way to promote heart health.Ĭhromium supports your heart by helping to promote healthy cholesterol levels and arterial health. It is also possible to take supplements when you feel that you may not be getting what you need from food. ![]() Maintaining heart health is important, so the essential benefits of chromium to heart health are a welcome discovery.Ĭhromium can be found in foods like broccoli, liver, whole grains, beef, and poultry. Chromium has been considered the “forgotten” mineral for a long time but has recently gained attention, for its role in heart health. ![]() It is also beneficial to human health and can be found in the body.Ĭhromium is called a trace mineral because only a tiny amount can be found in the body, and only a tiny amount is needed. Chromium is an essential trace mineral, commonly found in seawater and the earth’s crust. ![]()
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